by SKFitLife | Mar 10, 2015 | CouplesFitness, FitLife, SKFitLife
Atlanta Spartan Sprint Race Day! Depending on the weather, we prefer to have a start time around 12:30pm. Of course we don’t want to cook ourselves like we nearly did that last month at the Phoenix Sprint. The older I get, the more time I need to warm up and...
by SKFitLife | Jan 6, 2015 | FitLife, Life Management, Self Improvement, SKFitLife
Improved Ability to Delay Gratification Through Fitness This is something to think about as you get dressed in your workout gear each day… What you are doing NOW is what will show up in the future. One of my favorite and most challenging aspects of coaching...
by SKFitLife | Jan 6, 2015 | FitLife, Fitness, SKFitLife
Happy Summer Abs Start Now How do you want to feel 3 months from now? When the weather starts to warm up a bit, vacation plans begin to come together, and you are shopping for attire for special occasions such as weddings, graduations, and class reunions… ...
by SKFitLife | Jan 4, 2015 | FitLife, Fitness, Nutrition, SKFitLife
Looking for some words of wisdom… Hey, So, the last month of my life has been super crammed and stressful but within the last week or so I am really starting to slip on my diet. I’ll do amazing one day and then completely lose control the next day,...
by SKFitLife | Jan 2, 2015 | FitLife, Fitness, Life Management, Self Improvement, SKFitLife
Every moment of every day we get to make choices. [twittee tweet=”Our lives are made up of the choices we’ve been making. #choices” content=”Our lives are made up of the choices we’ve been making.” balloon=”Our lives...
by SKFitLife | Dec 15, 2014 | Isagenix, Life Management, Nutrition, Podcast, Radio, Self Improvement, SKFitLife
Stop Chasing Skinny Episode #10 So you think you want to be a fitness model… How many of you “met” me through social media… Facebook… Instagram….? If you have been following me for the past couple years, you may have...
