by SKFitLife | Dec 11, 2014 | FitLife, SKFitLife
Thought of the day: (actually thought of my workout)… In my line of work I see/hear so many beautiful women going through their lives hating their bodies, being constantly frustrated with how they look, and struggling to “arrive” at what they feel is...
by SKFitLife | Dec 1, 2014 | FitLife, SKFitLife
I was just making my way through old blog posts and cleaning them up a bit and came across this one originally written in August of 2012. I’m not all business all the time but I make sure I am doing things that get me closer to my goals because I know deep down...
by SKFitLife | Nov 25, 2014 | FitLife, Fitness, SKFitLife
“Better health” doesn’t SOUND nearly as sexy as it actually is… no matter how you slice it, the outside is a direct reflection of the inside. Changing your thinking from: “Will this food make me skinny or fat?” To: “This good...
by SKFitLife | Nov 12, 2014 | SKFitLife
My history of the winter blues… As the northern hemisphere approaches shorter days and cooler temperatures, many people will be struggling with the dreaded “winter blues”. I myself have struggled with this for years… Feeling less than enthusiastic, tired,...
by SKFitLife Team | Nov 10, 2014 | FitLife, FitMom, Fitness, Self Improvement, SKFitLife
Tracy D. Member since May 2014 Children: 1 toddler, 1 dog Where She Calls Home: Rural Maine Job Description: Homemaker Description of the Challenge: The SKFitLife Challenge is a fitness program that challenges you to evaluate your physical, emotional, and spiritual...
by SKFitLife | Nov 6, 2014 | Isagenix, Nutrition, SKFitLife
My personal “secret formula” I have found for using Isagenix: As soon as I wake up: 1 scoop Cleanse for Life and 1 serving of Ionix Supreme and AM pack of Ageless Essentials with Product B 20-30 minutes after I have my cleanse/Ionix/AM pack, I have an...
