by SKFitLife | Apr 18, 2017 | SKFitLifeRSS
How to have a healthy pregnancy is often asked of me since I am a health coach, fitness trainer, transformation specialist, or whatever other title you want to throw out there. I don’t have any children other than the kind with four legs, so I thought why...
by SKFitLife | Apr 14, 2017 | Podcast, Radio, SKFitLifeRSS
I just took 2 weeks completely off from working out and came back STRONGER! This is something you get to earn over time. Listen to find out what I mean. ☀️ The compound effect of muscle building. ☀️ Is it possible to miss 2 weeks of working out and not gain weight? ☀️...
by SKFitLife | Jan 31, 2017 | SKFitLifeRSS
Have you ever woken up with some random pain? As if you somehow injured yourself during your sleep? What about a nagging pain that persists, but doctors can’t seem to determine the cause of the pain? What about an old injury that you were flat out told you...
by SKFitLife | Jan 24, 2017 | SKFitLifeRSS
Andrea Lambert has her BS in Psychology and earned her Life Coaching certification through the Institute for Professional Excellence in Coaching (iPEC). iPEC offers the most comprehensive and experiential Certified Professional Coach training program in the world....
by SKFitLife | Jan 17, 2017 | SKFitLifeRSS
Today’s episode is with Marisa Molina. Marisa is a Certified Holistic Health Practitioner, Integrative Nutritionist, a Certified Intuitive Eating Counselor, and she has a Master’s Degree in Public Health, with a concentration in Epidemiology. Prior to...
by SKFitLife | Jan 13, 2017 | Podcast, Radio, SKFitLifeRSS
Tis’ the season for AMMAP (as much motivation as possible). I don’t know about you, but sometimes (and by sometimes I mean this year in particular) I feel so distracted by all of the noise. All the people selling motivation. All the people giving a...
