by SKFitLife | Jan 13, 2015 | SKFitLifeRSS
http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-14.mp3 Did you know that you can do ALL THE RIGHT THINGS when it comes to training and nutrition and still not look or feel any better? A functional medicine doctor seems to be where some people end...
by SKFitLife | Jan 6, 2015 | SKFitLifeRSS
http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-13.mp3 We have more options than we think when it comes to our health care. I think this information is such a critical tool in preventative health care measures that I even decided to share my full...
by SKFitLife | Dec 30, 2014 | SKFitLifeRSS
http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-12.mp3 Melissa Toler’s message and mission is to challenge the rules around food and exercise that keep people imprisoned. Her goal is to free women who feel like they are really held hostage by...
by SKFitLife | Dec 23, 2014 | SKFitLifeRSS
http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-11.mp3 This is one of the Top 5 questions people ask me about fitness and especially weight loss, so I wanted to bring you my friend and client, Ann White, to talk about the slippery slope many people...
by SKFitLife | Dec 16, 2014 | SKFitLifeRSS
http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-10.mp3 How to be a fitness model. I am asked this question all the time so I decided to give my best answer during this podcast! Other topics include: * If you have ever thought, “it’s not...
by SKFitLife | Dec 9, 2014 | SKFitLifeRSS
http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-9.mp3 Did you know that nutrients begin to degrade as soon as produce is picked? And that fruits and vegetables which have to be transported are typically picked before they are fully ripe in order to...