by SKFitLife | Jan 10, 2017 | SKFitLifeRSS
Have you ever wondered what to look for when buying a treadmill or what to know when buying an elliptical machine for your home? Bryan is the owner and operator of Low Country Fitness Equipment & Repair. Don’t let the name fool you though. He can ship...
by SKFitLife | Jan 3, 2017 | SKFitLifeRSS
Amy was such a great podcast guest on Stop Chasing Skinny Episode #40 – Speak Up! How to Handle Food and Lifestyle Critics with Amy Smith we just had to have her on again! This time she is talking all about our inner sh*t-talker. Yes, this episode is marked...
by SKFitLife | Dec 6, 2016 | SKFitLifeRSS
Do you suffer from sciatica? Me too. Well I did for years, but after seeking treatment for my pain, I am feeling much better these days. I can remember the burning sensation that would keep me up at night and my doctors just kept prescribing flexeril, which if you...
by SKFitLife | Dec 2, 2016 | Podcast, Radio, SKFitLifeRSS
This week seems to hit us every single year. And this is my take on why… ☀️ Much needed post-holiday rest. ☀️ What did humans do before we had electricity? ☀️ Sometimes you just need to take a nap. ☀️ The harsh self-judgement we place on ourselves only makes it...
by SKFitLife | Nov 29, 2016 | SKFitLifeRSS
Jared Gough is a master healer, mentor, noise-maker and muscle whisperer. He is an expert at helping others understand their pain—whether it be physical, mental, spiritual or emotional—and coaching them through breaking that cycle and taking their game to the next...
by SKFitLife | Nov 25, 2016 | Podcast, Radio, SKFitLifeRSS
Fitness motivation is something we all have to work at on a regular basis. So, how do we find fitness motivation when we don’t feel like working out? These are my fitness motivation strategies along with some that I have learned from my clients and fans. ☀️ No...
