by SKFitLife | Nov 22, 2016 | SKFitLifeRSS
Learn this technique ONE TIME and move better for the rest of your life. David Weck is the inventor of the BOSU Ball. You know… that blue half-dome you see EVERYWHERE and probably even own yourself. David has gone on to invent other game-changing pieces of...
by SKFitLife | Nov 18, 2016 | Podcast, Radio, SKFitLifeRSS
The weekend can be a time of more steps forward, or it can be a time of 9.5 steps back. Check out my go-to strategy I’ve been following for years. I also give some recommended reading this week! Women, Food, and God Diet Cults...
by SKFitLife | Nov 15, 2016 | SKFitLifeRSS
Amorah Kelly is licensed in acupuncture and Oriental Medicine here in San Diego. She has over 20 years of experience and shares some of it with us in this interview. I thought she would be a wonderful addition to the guest lineup! Most health and fitness podcasts just...
by SKFitLife | Nov 11, 2016 | Podcast, Radio, SKFitLifeRSS
Want to know the formula for decreasing body fat, increasing muscle, and keeping your hunger in check? Well check out this week’s Friday Stop Chasing Skinny Episode to find out. This is just a little clip of what we covered in these 11 minutes: Client: Started...
by SKFitLife | Nov 8, 2016 | SKFitLifeRSS
Dr. Brandy McGill and I met through our professional networking group, BNI. Dr. McGill, N.D. M.S. is a licensed Naturopathic Doctor who specializes in women’s health women’s health (eg. holistic women wellness exams, infertility, menopause, endometriosis, PCOS,...
by SKFitLife | Nov 4, 2016 | Podcast, Radio, SKFitLifeRSS
You can see that since moving, my minutes of activity has increased by 3 times. This is from all the evenings and weekends Stephen and I spend hiking versus our old routine of watching evening TV. You will also notice that my calories burned each day only increased by...
