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Welcome to the 12 Week SKFitLife Challenge!
First I have to tell you how excited I am to be working with you. There are many options when choosing a fitness and lifestyle program and you chose to work with us. For that we thank you!
Take this first day to make your way through your Welcome information and you will receive your Week 1 email bright and early Sunday morning.
If you ever feel like you are falling behind, just file away your weekly emails and go at your own pace.
As you will learn throughout this challenge, our health is dynamic and always changing; and the perfectionist mentality stops most people before they even get started.
SKFitLife Challenge Welcome Message
[youtube]https://www.youtube.com/watch?v=R21etogH2UE[/youtube]
Welcome Documentation
☀️ Monthly Weight Training and Weekly High Intensity Training. (also called the HIIT WoW)
☀️ Access to weekly information:
- Video Link with of me discussing the Topics of the Week
- Written Info of Lessons of the Week
- Weekly Recipes and Meal Ideas
- Training & HIIT Link
☀️ Other Need to Know Information:
- A very well developed FAQ that includes all of the questions that have been answered throughout the history of the SKFitLife Challenge. Please check out this extensive FAQ. You will even find questions that you never even thought to ask!
- Access to the private Facebook Group where you will connect with other challengers to share, encourage, and support each other in this journey. If you cannot find your question in the FAQ or would like to have the group help you out, this is where you can get your questions answered.
- For customer service, please email challenge@skfitlife.com.
My gifts to you:
☀️ Vision Board Planning Tool Kit
☀️ Protein Powder Comparison Videos
Additional Resources:
☀️ Weekly Food Prep Tips and Tricks
☀️ Eating Clean While Traveling
☀️ The Who, What & When of Protein Powder
Access your training and much more from our app!
Don’t forget to check out and subscribe to the Stop Chasing Skinny Podcast!
This is where you can listen to episode after episode where I take you through in-depth conversations with doctors and other experts in everything related to health.
Subscribe today!
Do you have friends and family members who may like to join you in this 12 Week Online Fitness Challenge? That means you can connect/re-connect with people across the country and across the world! Share the 12 Week SKFitLife Challenge with them!
