A headache is a form of chronic pain which leaves debilitating and irritated unable to concentrate on work, even look or sometimes even unable to lift up your head. Headaches are actually not a disease or illness, but rather a symptom which shows that there the patient is suffering from some minor or major illness. As per a survey conducted in America 47 million Americans have reported to experience severe or minor headaches out of which 9% of them were out of a migraine. However, headaches could happen due to several other reasons apart from a migraine. Since it is one of the most common symptoms of many diseases and here some of the most common reasons of headaches are mentioned.
- Allergies can be one of the reasons behind a sudden headache triggered by some external factor or food.
- Excessive stress, tension, and anxiety could also be a vital reason behind headaches. In this case, you need to take proper medication and you have to do some exercise and yoga to reduce your stress.
- A migraine as said earlier is one of the primary reasons behind the headaches experienced by millions of people around the globe.
- Excessive consumption or drinking of alcohol over the brim of capacity leads to hangover dizziness as well as headaches sometimes.
- One of the common reasons behind a headache mostly among women of different ages can also be the fluctuation of hormones, during different stages of life.
- Apart from this, spinal disorders, fever, cold and cough, eye problems could also be among common possible reasons behind headaches.
So, you need to consult with the physician and take some medication for your headache. You need to identify the exact reason for your headache and then make a plan for treatment.
Headache Medical Treatment
As per medical experts and migraine treating professionals over the counter pain relievers can effectively control and heal headaches. A migraine especially requires definite medical attention. However, even if it is not a migraine, if you are often suffering from headaches, it is a concerning fact and should be brought to medical attention as fast as possible. Besides, a prolonged headache could hamper work life, social life, concentration, bring upon irritation, temper, etc. For general relief from headaches, you could look for medicines among these:
- Ibuprofen
- Aspirin
- Acetaminophen
- Naproxen
However, drugs like indomethacin or barbiturate-like many other headache treatment medicines are available only with a prescription.
Common Household Tips to Treat A Headache
- Ice Packs: Using an ice pack on the top of your head sometimes helps to manage sudden triggers of a headache. You could enhance relaxation by pressing on the ice pack in the neck region, head, and forehead to get better relief. Similarly, sometimes you can feel some head pain because of cold and cough, and in this case, you need to take some medicine for to remove the coughs from your lung.
- Sleep: Headaches occurring from excessive mental or emotional stress, work life or social life stress could be relieved to a great extent with a good night sleep. Sleep improves mental as well as physical relaxation, brings down stimulated nerve impulses to normal tempo, enhances blood circulation and thus helps to relieve a headache.
- Massage Therapy and Exercise: Massages can be categorized under varied types like a head massage, spinal massage, back massage, neck massage all of which can directly or indirectly relieve a headache. Besides Biofeedback therapy or acupuncture therapies also prove to be helpful in many cases.
Besides all these regular tricks, you can also try out a cup of strong coffee or ginger tea, take out some time for meditation or even listen to soft music.
