We literally are what we eat and the food we consume 100% affects how sharp and clear our thinking is. TWO/THIRD of our brain is made of fat and our brains need fat to reproduce brain cells. Foods that are unique in good omega 3, fats that are rich in antioxidants, vitamins, and minerals and are anti-inflammatory, not only protect us from brain-related diseases, they can actually help increase cognitive ability. A quick and easy way to improve your mental power is by adding some or all of these foods in your regular diet, so let’s jump into these food items.
Walnuts
It can improve your cognitive health. Their high levels of antioxidants, vitamins, and mineral also improve mental alertness. The Vitamin-E in the nuts can also help eradicate Alzheimer’s. Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to bad LDL cholesterol, which may promote atherosclerosis. You can easily add walnuts to your diet since they are widely available in stores and can be a great addition to countless dishes which helps for the nourishment of the body.
Turmeric
Turmeric also helps boost antioxidants levels and keep your immune system healthy, while also improving your brains oxygen intake, keeping you alert and able to process information. The antioxidants effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins.
Salmon
It is full of Omega 3 fatty acids to keep your brain running smoothly. Salmon fish is one of the most nutritious foods on the planet. Feeding this unique salmon fish to kids can help prevent ADHD by improving their focus. This most popular fatty fish is loaded with nutrients and may reduce the risk factor for several diseases. These same fatty acids can also help prevent cancer and kills tumors. It is versatile, tasty and widely available.
Rosemary
Carnosic acid is one of the main ingredients in rosemary, helps safeguard the brain from neurodegeneration. It safeguards the brain from chemical-free radicals which causes Alzheimer’s, strokes and normal aging.
Green Leafy Vegetables
Green, leafy vegetables are also loaded with vitamin A and K which help fight inflammation and keep bones strong. And it slower mental deterioration.
Egg Yolks
Yolks also contain large amounts of choline, which helps in fetal brain development for pregnant women. It also breaks down be thane chemical that produces hormones related to happiness. It is also one of the most inexpensive sources of protein out in the market.
Chocolate
Chocolate is full of chockfull of flavones, which have antioxidants and anti-inflammatory properties. This can also lower blood pressure and improve blood flow to both the brain and heart. A small serving of dark chocolate contains 19% of RDI for Iron along with several minerals and fiber that promotes instant health.
Coconut Oil
Coconut oil also works as a natural anti-inflammatory. The acids in coconut oil can kill harmful pathogens, including viruses, bacteria, and fungi. This could potentially help to prevent infections. Coconut oil can significantly reduce appetite, which may lead to reduced body weight over the longer term. It can raise blood levels of HDL cholesterol, which is linked to improved metabolic health and a lower risk of heart disease.
Celery
Its high level of antioxidants and polysaccharides act as a natural anti-inflammatory and can help alleviate symptoms related to inflammation like joint pain and irritable bowel moment. It is enriched with various vitamins A, K, and C plus minerals like folate and potassium. In addition, it is low on the glycemic index which means that it has a slow and steady effect on your blood sugar level.
Broccoli
Broccoli is full of vitamin K and choline. It is also loaded with vitamin C. In fact, just one cup delivers you with 150% of your indorsed daily intake.
Bone Broth
Its extraordinary levels of collagen help to ease intestinal inflammation; healing amino acids like proline and glycine keep your immune system functioning properly and also helps improve memory.
Blueberries
It is one of the main high anti-oxidants rich foods known to the individual, including vitamin C, vitamin K, and fiber. Because of their extraordinary levels of gallic acid, blueberries are specifically good at protecting our brains from degeneration and stress.
Beets
They reduce infection and are high in cancer-protecting antioxidants and help rid your blood from toxins. The natural nitrate in beet essentially enhances blood flow to the brain helping with mental performance.
Avocados
Covering both vitamin K and folate, avocado helps prevent blood clots in the brain as well as helps to improve cognitive function; especially both memory and concentration. They are also rich in vitamin B and C which are not stored in your body and need to be replenished daily. In addition, they have the highest protein and lowest sugar elements of any fruit. These are the foods that can easily be added in your daily diet. They can be bought when you can go for grocery shopping so they can be added in your routine eatery. While grocery shopping you can look up for discount coupons and vouchers to remain in your budget.
Kidney Beans
Kidney beans are widely produced and consumed across the globe; it is named for its visual resemblance in color and shape to a kidney. They have high amounts of calcium, carbohydrates, fibers, folic acid and rich proteins amongst other necessary nutrients, all of which are quite important for the proper functioning of the body. Kidney beans are rich in Vitamin B1, which contributes greatly to healthy cognitive functions. Vitamin B1 in kidney beans helps in synthesizing acetylcholine (an important neurotransmitter) which ensures the proper functioning of the brain and boosts focus and memory.
In a Nutshell
It is really important for our health to have a balanced diet and an individual should not only focus on one specific type of food. It is really important to remember that a treat once in a while can be a part of a perfectly balanced diet.
Guest Blogger
Abigail Kent is an enthusiastic writer who loves to write on lifestyle, fashion, money-saving, and travel blogs. She is currently writing for Discount Codez. An online discount coupons and promo code site. She holds a bachelor degree in computer science. Abigail loves reading books and making new friends. Say hello to her on Twitter
