Getting started… Sometimes the start is the obstacle. Where to start? Well, just about anywhere will do as long as you do something – and making a plan doesn’t count. Of course you have to have goals that are measurable and attainable, but too much planning can lead to inaction. Given enough time, you can talk yourself out of just about anything and fitness and healthy nutrition are some of the easiest things to put off. Our bodies take a lickin’ and keep on tickin’ until either you decide to make a change or you get sick and tired of feeling sick and tired.
That is why I pack my meals the night before and get my workout in first thing in the morning. As much as I LOVE to work out, even I encounter obstacles during my day that derail my best laid plan of getting my sweat on after work.
And as far as devising a plan, I can help with that! I offer online monthly training plans, nutrition counseling, and one-on-one training in the Philadelphia area.
Have a fantastic day and get moving!
