Practicing healthy behaviour is important for women no matter the age they’re at. As we get older, our bodies, along with our habits, change day in day out, and every decade brings along a few routines that can help us stay healthy and youthful. So, here we bring to you a few rules for staying healthy in your young, middle or golden age.
20s and 30s
Being proactive with your skin is probably one of the most important tips you can follow. The sooner you start with hydrating moisturizers rich in Q10 coenzyme, the later your skin will show signs of ageing. So, it would be good to use your 20s to prepare your skin for the upcoming ages, and don’t expose it to the sun too much. Wear sunscreen even when you’re just running errands, and invest in Retinol to help increase cell turnover. It’s essential that you’re physically active because regular exercise will improve your physical fitness and reduce the risk of a plethora of diseases.
Age-related muscle loss begins precisely in your 30’s, which is why physical activity is essential at this age. Losing three to five percent of muscle mass is common for physically inactive people, so it would be a good idea to dedicate some time to weight training if you want to retain muscle and strengthen bones. Fine lines and wrinkles will start to appear in your 30’s, so you should pay special attention to your skin in this decade. The use of nightly Retinol and nightly serum that includes growth factors will help you maintain young-looking skin.
40s and 50s
Your metabolism decreases with age, which is why it’s vital for you to maintain a healthy weight in the 5th decade of your life. If sticking to your goal weight isn’t easy as it was in your 20’s, try making healthy food choices, avoid junk food and exercise regularly to jump-start your metabolism. You’ll notice more fine lines in your 40’s, and you’re also likely to face age spots or broken blood vessels. Consider chemical peels to help you with overall skin texture and tone.
In your 50’s, you may notice deeper wrinkles and the skin is more likely to start to sag. Co2 Fractional ablative resurfacing laser treatments are great for skin tightening, they’ll repair sun-damage, and if you have acne scars, they’ll deal with them successfully. This is also the decade of menopause, which can cause aching joints and various mental health issues, so being active is vital in your 50’s, because it will help you feel better both physically and mentally. Resistance training will maintain a healthy weigh, strengthen bones and reduce joint pain.
60s
The key to staying healthy is good nutrition, regular physical activity and healthy lifestyle habits, so even though you’re in your golden age, don’t think you shouldn’t be working out. Today, many communities and facilities like five-star retirement homes have amazing exercise programmes created specifically for the needs of the elderly. Strength training that includes weight-lifting or body-weight exercises like lunges, push-ups and squats, will aid in joint and muscle health. Swimming, brisk walking and dancing are perfect for maintaining muscle, heart and joint health. Oil production decreases with age, while skin can get thinner, drier, and often itchier. So, make sure you hydrate your body from the inside to avoid dehydration of the skin. Spider veins are a common problem at this age too, so it would be best if you avoided sitting with legs crossed for a long time.
70+
The golden years are the time when social interaction isn’t as high as it used to be, which can lead to loneliness and depression. So, if you’re not living in a retirement home where you have the chance to socialize, consider volunteering in your community and becoming involved. Not only will you be more sociable, but you’ll help others while being active. Make sure you have regular check-ups with the doctor even if you’re feeling well. Don’t neglect exercise even in your 70’s, because it extends our years of health, functionality and independence. The fact that the oldest person who ran a marathon was a 92 year-old woman proves that staying physically active even beyond your 70’s is quite realistic. Combine balance and strength exercises to prevent falls and reduce the risk of serious injury. Stand on one foot, do leg raises, and walk heel to toe, to maintain your balance.
A healthy lifestyle is all you need to stay healthy at any age. So, make sure you eat well, exercise regularly and stay proactive about your skin care, to maintain a healthy and youthful look.
Guest Blogger
Diana Smith can be reached at dianasmith.dany@gmail.com or google+
