Stop Chasing Skinny Episode #24
Strong for Life Through Surf Fitness with Nick Holt
I met Nick Holt when I was living in Costa Rica back in 2012 in the town of Tamarindo, population about that of a high school so you can imagine my joy to find someone else going what I was doing… sharing the love of fitness and following a very big dream.
Many of you may recognize Nick and his lovely girlfriend, Julie from Saltwater Fit, a brand SKFitLife does lots of work with! Take a listen to find out how Nick ended up leaving his job in finance and becoming a super successful fitness professional in Costa Rica.
Nick also covers important fitness information like why it is harder for women than men to lose body fat, how surf fitness can help you in LIFE, and tips on how to plan a surf vacation if you have ever thought about that adventure.
Show Notes
Nick and I did some training sessions back in 2012:
[youtube]https://www.youtube.com/watch?v=TJ_XQjVhNb4[/youtube]
It Just Isn’t Fair… Differences in Body Fat Loss in Men & Women:
[youtube]https://www.youtube.com/watch?v=VJuwPgkUZeg[/youtube]
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How we met.. your journey from NY to CA to CR and what is Nick Holt Fitness?
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Could you also share some of your fun surf adventures? I think it is pretty amazing that you have surfed in places like Peru and Indonesia and I think the listeners will too!
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How can surfing improve your life?
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What about the listener who may not have access to good waves or the desire to try surfing… How can surf fitness help them in life? How is surf fitness different?
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What are some of your favorite surf-fitness exercises?
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What are some of the experiments you have done on yourself based on the research you have done?
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There are several people who may have thought about how much fun it would be to go on a surf vacation but don’t really know where to start. What advice would you give them?
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What is next for Nick Holt Fitness?
Find and follow Nick Holt here! http://www.nickholtfitness.com/ and http://www.saltwaterfit.com
