Why would you start the day with a hot cup of tea or coffee when you know neither is good for the body? Why not rather find something that is, at least, beneficial to you in some way? Well, how about switching to lemon water instead to begin your mornings with. It’s a healthy option and plus, you will feel good about your choice. Many people now prefer to drink it because it has a variety of health benefits – some studies too have confirmed this. Just mix some lemon juice with water and gulp it down without any hesitation whatsoever. It will feel all natural for sure.
Here are some of the major benefits of lemon water –
1. Hydration
Your health is at risk if you don’t drink enough water through the day. This could even lead to dehydration. Although some water from foods and drinks will reach the body, it is definitely not enough. And if the dour taste of the beverage is the reason why you don’t drink it that often, you could add lemon and perk up the flavor instantly. Plus, taste should not matter much when it comes to eating or drinking things good for your health, should it? Start trying lemon water as it’s perhaps the best beverage for hydration.
2. Cardiovascular Health
A glass of lemon water each morning could cut back the risk of cardiovascular disease. In fact, it can help keep your blood pressure low therefore the risk of heart disease and stroke is kept at a minimum level. Since lemons are high in vitamin C, they are always helpful in keeping your blood pressure low. There are other fruits as well which are high in vitamin C, but you can’t eat or drink them in the morning. So, stick to your glass of lemon water instead and keep your health hale and healthy.
3. Anti-wrinkle
If you want to improve your skin quality, start drinking more water on a daily basis. A few drops of lemon could further add to the benefits and ensure a refreshing skin. Because, the vitamin C in lemons can cut back skin wrinkling to keep you looking fresh and young forever. The more hydrated your skin is the more toxins it will release. And you skin will look glowing and refreshing when toxins are not there. So, drink more of lemon juice to stop your skin from becoming dry and wrinkle-prone.
4. Weight Loss
Lemon is the first thing you should turn to when the goal is to lose weight naturally. People have been trusting it for ages, and you should not doubt the result ever. Lemon water supports weight loss and a lot of people know this well. More importantly, drinking six to eight glass of lemon juice daily means your water intake will be excellent. This will help you achieve fullness and hydration. Even diabetics trust lemon water a lot because the drink is known to improve insulin resistance greatly.
5. Digestion
A lemon water can help your digestive system moving. Even restaurants know this and make sure their customers are served with a glass of it after completing their meal. And if you drink it as a daily morning laxative, it can definitely prevent constipation. It does not matter whether you choose to drink warm or hot lemon water in the morning, it can still help you digest foods easily and prevent formation of toxins in the body. For that reason, many people now chuck the habit of waking up to tea or coffee and rather choose a natural way instead for health benefits.
6. Fresh Breath
Bad breath is often a sign of some dental problems developing within. It may also indicate health issues not known to you. In most cases, it’s a dry mouth which eventually leads to bad breath. You can counter this problem with a glass of lemon water every morning. It’s better if you drink it water meals so to hide away smells of ingredients like onion and garlic. Don’t forget, lemon stimulates saliva production which can inhibit the growth of bacteria to let you maintain a superior oral health. This is why lemon is so central to kitchens across the world and you must benefit from its health benefits.
Guest Blogger
Praveen Singh is a writer and blogger, and a professional interested in sharing interesting ideas with the world. His blogs give a peek into things that aim to inform, enrich and entertain the readers. He loves sharing views on anything that provides value to the readers and helps broaden their horizon. He will help you to find the best cosmetic dentistry payment plans in NYC.
