I have learned a lot about myself these past weeks…
I have learned that I can do anything I put my mind to – especially exercises I never thought I would do…especially lift weights…and enjoy it!
I have learned (confirmed in this case) that I love routine! I have learned that relationships are what make the world go round. And I have learned that the scale doesn’t have to determine how I feel – both physically and emotionally.
This was my second challenge and I approached this one completely differently – I thought the workouts alone would be enough for me to lose weight during the last challenge but I was wrong.
For this challenge I tracked my food intake…learned what my weaknesses were (and are) and worked to overcome them. I tracked non-scale victories rather than watched the scale and there were many… mainly that I can now wear many of the clothes in my closet that simply didn’t fit! Success!!!!!
I didn’t see this as a 12-week program and then I’m done – this is a lifestyle…a community. I am continuing on to the SKFitGurls so I can continue to grow and I am looking forward to see what Stephanie throws my way. What an incredible business model for this program – Stephanie – you have the knowledge and the means to touch so many people and from the bottom of my heart, I thank you!
Nicole
